A | A | A | A | A |
---|---|---|---|---|
addiction | affirmation | aplomb | ||
B | B | B | B | B |
biggie | blue card | building a case | buy in | |
C | C | C | C | C |
catalyst | choice process | conscious confrontation | cop to | core drama of misery |
centre | conflict process | consciousness focusing | core beliefs | |
D | D | D | D | D |
denial | ||||
E | E | E | E | E |
EIP | EMDR | emotions | experience | |
F | F | F | F | F |
feeding an addiction | ||||
I | I | I | I | I |
inner honesty | ||||
L | L | L | L | L |
lifetraps | ||||
M | M | M | M | M |
method | ||||
O | O | O | O | O |
outer honesty | ||||
P | P | P | P | P |
pathway | playing teacher | preference | ||
pinpointing | positive intention | prescriptions for happiness | ||
Q | Q | Q | Q | Q |
quirks | ||||
R | R | R | R | R |
reframing | ||||
S | S | S | S | S |
self hate | SOS | stuff | surrender | |
sentient | starving an addiction | suffering | ||
T | T | T | T | T |
teacher | ||||
U | U | U | U | U |
uplevel |
Level | Centre | Associated Emotion | Definition |
---|---|---|---|
1 | security | alarm | frightened anticipation of danger, uneasiness. |
alienation | a lonely feeling of not belonging, not fitting in. | ||
anxiety | morbid concern about the future. Excessive uneasiness. | ||
apprehension | uneasiness, feeling that something awful will happen without being clear on what it might be. | ||
bitterness | relentless mental pain, particularly that felt as biting, piercingly cold or harsh. | ||
confusion | disordered, chaotic, unpleasant feeling of not knowing what is going on. | ||
dejection | sad, gloomy usually because of perceived inadequacy. | ||
despair | complete loss of hope | ||
despondency | with lost heart or hope. | ||
discouragement | without courage, confidence or energy. | ||
doubt | feeling of uncertainty and hesitation | ||
dread | to look forward to with terror | ||
embarrassment | an awkward shame experienced when some unflattering fact is made public. | ||
fear | to be afraid | ||
grief | deep or violent sorrow, keen regret | ||
guilt | mental obsession with having done wrong. Do not confuse guilt with shame. | ||
helplessness | Feeling unable to cope without help and help is not available. | ||
hopelessness | feeling without hope, inadequate and incompetent. | ||
hurt | feeling of being harmed | ||
insecurity | feeling not safe, of being on thin ice. | ||
isolation | feeling set apart and alone | ||
jealousy | fear experienced when your partner pays attention to someone else. This is not the same as envy, which is irritation that others have material goods that you do not. | ||
loneliness | an empty feeling when in solitude | ||
nervousness | highly strung, timid, easily agitated, usually from fear of appearing foolish in front of others. | ||
panic | sudden alarm with an adrenalin rush that makes rational thought impossible, often associated with a strong urge to flee. | ||
powerlessness | Despair over having no having so power to change a situation. | ||
sadness | sorrow, mourning | ||
shame | a feeling of humiliation based on one’s shortcomings. Do not confuse shame with guilt. | ||
terror | extreme fear | ||
worry | allowing the mind to dwell on troubles. | ||
2 | sensation | boredom | weary from lack of stimulation. |
disappointment | frustration when an event you expected would happen does not happen. | ||
discouragement | loss of confidence or energy. | ||
disgust | repugnance, strong aversion, often based on taste or smell. | ||
dismay | a sudden feeling of powerlessness | ||
envy | resentful contemplation of a more fortunate person, either wishing you had more or he had less. | ||
frustration | discontent from inability to achieve one’s desires. Sensation centre frustration is close to anger. | ||
jealousy | disappointment experienced when your partner pays attention to someone else. This is not the same as envy, which is irritation that others have material goods that you do not. | ||
3 | power | aggravation | a heavy feeling of having been wronged |
alienation | a frustrated feeling of not belonging, not fitting in. | ||
anger | extreme displeasure | ||
annoyance | slight anger | ||
contempt | despising for bad behaviour, considering a rival powerless. | ||
disdain | scorn, contempt, to consider others beneath oneself or one’s notice. | ||
embarrassment | an awkward feeling of shame at having one’s shortcomings exposed. | ||
exasperation | anger and being deliberately provoked. | ||
frustration | discontent from inability to achieve one’s desires. Power centre frustration is an anger directed at oneself or vaguely at the universe. | ||
fury | extreme anger, fierce passion. More controlled and methodical than rage. | ||
hate | strong dislike or aversion. | ||
hostility | emnity, a state of warfare. | ||
impatience | frustration that a change is not happening as quickly as you wanted. | ||
indignation | anger excited by supposed meanness, injustice, wickedness or misconduct. | ||
irritation | uneasy sensation, distraction. | ||
jealousy | anger experienced when your partner pays attention to someone else. This is not the same as envy, which is irritation that others have material goods that you do not. | ||
powerlessness | without power, a feeling of impotence. | ||
rage | violent anger | ||
resentment | long standing bitter feelings | ||
revulsion | a sudden attack of loathing, enough to make you feel ill. | ||
wrath | righteous indignation, usually inspired by one’s religious or moral beliefs. | ||
4 | love | ||
affection | tender fondness | ||
appreciation | to feel grateful for what one is experiencing | ||
benevolence | desirous of doing good | ||
buoyancy | a light-heartedness that is not shaken by minor troubles. | ||
calmness | slow thoughts, no urgency, tranquility, quiet, still, serenity. | ||
cheerfulness | contented good spirits, eager to participate in activities. | ||
closeness | intimate friendship | ||
compassion | a feeling of loving concern for others | ||
compassion | a feeling of loving concern for others | ||
contentment | satisfied, tranquil happiness, as after a good meal. | ||
courage | bravery and boldness in the face of danger, not necessarily fearless. | ||
delight | taking great pleasure in something. | ||
emotional acceptance | a calm neutral feeling. | ||
empathy | a feeling of oneness with another | ||
enjoyment | delight. Taking pleasure in. | ||
enthusiasm | a great eagerness and zest. | ||
friendliness | open, fearless, trusting of others | ||
fulfillment | a feeling that the work you are doing does matter. | ||
fun | amusement, jocularity, drollery. | ||
gladness | Cordial joy. | ||
happiness | a glad, cheerful, upbeat feeling. | ||
harmony | a feeling of fitting well with others, not clashing with their desires. | ||
humility | delight in seeing oneself as a tiny part of a magnificent whole. | ||
intimacy | a feeling of close familiarity without secrets. | ||
joviality | jolly, merry, hearty boisterous happiness. | ||
lightheartedness | cheerful, gay, optimistic. | ||
love | warm affection | ||
merriment | hilarious enjoyment, mirth, fun. | ||
peace | a cool, calm feeling that all in right in the world. | ||
relaxation | ease, lack of tension | ||
safety | a feeling of being free from danger. | ||
satisfaction | enjoying finally getting what you wanted after some difficulty. | ||
serenity | unruffled, placid, unperturbed. | ||
tenderness | solicitousness, consideration | ||
togetherness | enjoying the feeling of belonging to a group or pair. | ||
tranquillity | calmness, serenity, unruffled. | ||
warmheartedness | affectionate, cordial generosity | ||
5 | cornucopia | all love centre emotions | see above |
abundance | overflowing emotion, more than enoughness. | ||
bliss | perfect joy, being in heaven. | ||
elation | exultant high spirits | ||
exhilaration | excited cheer | ||
exultation | triumphal rejoicing | ||
fulfillment | a feeling that the work you are doing does matter. | ||
gratitude | thankful appreciation with an inclination to return kindness | ||
joy | vivid pleasure and gladness | ||
more than enough | overwhelming feeling of being given far more than one deserves. | ||
rapture | ecstatic delight | ||
richness | appreciation for the complexity of the universe | ||
wonder | curiosity and amazement | ||
6 | conscious awareness | nonjudgemental observing | like watching a movie, without demands the plot unfold in any way other than it does. Your inner Vulcan. |
7 | cosmic consciousness | awe | reverential wonder |
oneness | A feeling that you are in synch with everything, a part of everything, indeed that you are everything. | ||
perfection | You can’t imagine how it could possibly be any better. |
recommend book⇒Compassion and Self-Hate | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
by | Theodore Isaac Rubin, M.D. | 978-0-02-077750-2 | paperback | |||||||||||||||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
birth | 1923-04-11 age:95 | 978-0-679-50474-0 | hardcover | |||||||||||||||||||||||||||||||||||||||||||||||||||||
publisher | Scribner Paper Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
published | 1986-04-29 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Discusses how self-hate underlies so many psychological problems and how to root it out by directly attacking the supporting delusions and by refusing to beat yourself up. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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