A part of your brain has evolved to become a cruel master. It whips you with negative emotions intending to force you to strive for increased security, sexual opportunity and power over others. Its values are purely Darwinian. It does not care in the least about your welfare or happiness other than as a side effect in promoting your survival, reproduction or dominance. As soon as you accomplish one goal, this Darwinian part of your brain permits you a few moments of relief, before taking up its whip again to drive you to some new goal. If you let that part of your brain control you, you may well accomplish many things, but you will be perpetually driven and miserable. It is an utter delusion that it will let you be happy after you accomplish the current goal. You would never dream of driving anyone else so brutally. It is equally wrong and foolish to treat yourself that way.
If what I have said rings true, the big question is, how you do get that Darwinian part of your brain off your back and effectively tackle goals without punishing yourself? There is a practical scientific smorgasbord of techniques for doing so collectively called, to my embarrassment, Living Love.~ Roedy (1948-02-04 age:70)